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Inspiration & Recipes There are 69 posts

  • Lentil Tabbouleh

    This salad is a delicious side dish to add variety to your usual everyday salads to make a perfectly balanced meal. Lentils are high in protein and fibre. It's always a...

  • Chocolate Brownies

    This recipe works every time. My daughter got the recipe from her Korean friend when we lived in Busan.She's not one for spending time in the kitchen cooking so the fact...

  • Breakfast Muffins

    A great way to use up your over ripe bananas to make muffins healthier and apple sauce for natural sweetness, plus blueberries and seeds for a more nutritious breakfast.

  • Vegetarian Chilli

    Pulses are an excellent source of protein and this dish is so good, that meat lovers might struggle to believe that it has no meat in it.

  • Thai Salmon Fishcakes

    Salmon is an excellent source of vitamin B12, vitamin D and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6. It is also a good...

  • Thai Green Curry

    Many recipes use store bought curry pastes but I find it is just as easy to make your own paste and it tastes so much better.

  • Simple Tomato Sauce

    I am a great believer in a simple good tomato sauce which forms the basis for many different recipes. The more economical and efficient way is to make a big batch, divide into...

  • Rice and Lentil Salad

    I make this dish often especially if we are having a BBQ because it is a delicious and nutritious side dish but also a meal on its own for vegetarians.

  • Moroccan Chickpea Salad

    This salad is a delicious side salad to add variety to your usual everyday salads to make a perfect balanced meal. Chickpeas are high in protein and fibre, they have been grown...

  • Curry Sauce

    A tasty curry base sauce which is quick and easy to make. Just add prawns, fish, chicken or vegetables to it. For convenience, freeze in bags to use the sauce at your leisure....

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