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Light Meals There are 32 posts

  • Minestrone Soup with Macaroni

    A good home-made minestrone, despite its peasant origins, is in a class of its own and is a very filling and satisfying treat. Its hearty and nutritious and can be tweaked...

  • Simple Chopped Salad

    This salad is a good way to use up lots of vegetables from your fridge with the added bonus of getting the kids to eat salad.

  • Lentil Tabbouleh

    This salad is a delicious side dish to add variety to your usual everyday salads to make a perfectly balanced meal. Lentils are high in protein and fibre. It's always a...

  • Spicy Moroccan Eggs

    A delicious balanced breakfast with a difference or a meat free lunch or light supper.

  • Thai Salmon Fishcakes

    Salmon is an excellent source of vitamin B12, vitamin D and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6. It is also a good...

  • Simple Tomato Sauce

    I am a great believer in a simple good tomato sauce which forms the basis for many different recipes. The more economical and efficient way is to make a big batch, divide into...

  • Rice and Lentil Salad

    I make this dish often especially if we are having a BBQ because it is a delicious and nutritious side dish but also a meal on its own for vegetarians.

  • Moroccan Chickpea Salad

    This salad is a delicious side salad to add variety to your usual everyday salads to make a perfect balanced meal. Chickpeas are high in protein and fibre, they have been grown...

  • Curry Sauce

    A tasty curry base sauce which is quick and easy to make. Just add prawns, fish, chicken or vegetables to it. For convenience, freeze in bags to use the sauce at your leisure....

  • Pumpkin, Chickpea and Coconut Curry

    A tasty dish which keeps both the vegetarians and non-vegetarians in my family happy .

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