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Pumpkin seeds are high in protein, magnesium and zinc. They also contain Iron and Calcium. All these minerals are important for muscle, tissue, nervous and bone health. Additionally, pumpkin seeds contain the essential fatty acid omega 3 which is important for joints, brain and eye health. Pumpkin seeds are usually eaten on its own, mixed into bread and roll recipes, or toppings on soups, salads.
Recipe Suggestion - Sweet Potato, Carrot and Turmeric Soup
Whole pumpkin seeds.
Produce of China
Typical Values per 100g
Carbohydrate 15.2g of which Sugar 1.1g
Fat 45.6g of which Saturate 7.0g
Organic • Wheat-free • Does not naturally contain gluten • Vegetarian, Vegan • Dairy-free.