Chia Seeds

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Chia Seeds

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Vegan Vegetarian Wheat Free Dairy Free Organic

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Chia seeds was part of a staple diet in South America and has now made its way into Europe. It is known as a "superfood" and a "runners food", due to its ability to make the stomach feel full, and concentrated amounts of polyunsaturated omega-3 fatty acid, fibre, protein and minerals.

Chia seeds can be sprinkled onto foods, e.g. cereals as a nutritional supplement, toasted or used in baking.

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£3.20

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Description

Recipe Suggestion - Chia PuddingGranola Dust

Ingredients:

100% Whole Chia Seeds (Salvia Hispanica). Produce of Argentina.

 

Nutritional Information

Typical Values Per 100g

Energy 400 calories

Protein 20g

Carbohydrates 2g of which sugars 0.1g

Fat 31g of which saturates 3.1g - Mono-unsaturated fats 1.9g, Poly-unsaturated fats 25g of which n-3 fats (Omega 3) 18.6g, n-6 fats (Omega 6) 4.8g, n-9 fats (Omega 9) 1.6g

Fibre 37.9g

Sodium 0g

 

Wheat-free • Does not naturally contain gluten • Vegetarian, Vegan • Dairy-free.

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