Porridge Four Grains

Porridge Four Grains View larger image

Porridge Four Grains

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Vegan Gluten Free Organic

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Domesticated oats were grown in Bronze Age Europe as they tolerate the cool wetter summers, Millet is thought to have originated in North Africa, Amaranth was a staple food of the Aztecs , and Buckwheat is a nutritious grain which is gaining popularity in Europe. All of these grains have been blended together to create a delicious gluten free breakfast cereal.

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Description

RECIPE SUGGESTION - Blueberry Banana Muffins

INGREDIENTS

Wholemeal Rolled Oats* 85%, Wholemeal Rolled Millet* 5%, Puffed Amaranth* 5%, Wholemeal Rolled Buckwheat* 5% * = Certified Organic Ingredients

NUTRITIONAL INFORMATION

Typical Values Per 100g

Energy 1542kcal/366kj

Fat 7.1g Of which Saturates 1.3g

Carbohydrate 58g Of which Sugars 1.2g

Fibre 9.1g

Protein 13.1g

Salt 0.01g

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